LEARN FROM THE
PROFESSIONALS
Whether you're aiming to learn self-defence, improve fitness, or dive into competitive challenges, we've got your back!
PROGRAMS
Brazilian Jiu-Jitsu
BJJ is a ground-based martial art emphasizing submission grappling. It focuses on technique, leverage, and positional strategy. Jiu-Jitsu practitioners aim to control and submit opponents using joint locks and chokeholds, making it effective for self-defence and widely practiced for sport and fitness. Training includes rolling (sparring), drills, and positional excercises fostering a strategic approach to ground combat.
Wrestling
Recognized as the world's oldest competitive sport, Wrestling is a physically demanding sport where two competitors grapple to score points through takedowns and pinning.
Mixed Martial Arts
MMA blends techniques from various martial arts disciplines like Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu. The athlete must excel in striking, grappling, and submissions. It is known for its fast-paced action that requires both physical and mental skills, making it a popular and dynamic sport globally.
Kids Martial Arts
Our specialized programs focus on self-defence, "bully-proofing", and instilling confidence, discipline, and respect. Our world-class instructors guide children in building mental and emotional resilience, teaching conflict resolution and empathy. Kids learn essential life skills in a safe environment while enjoying fun and challenging classes. Explore our Kids Jiu-Jitsu and Muay Thai classes.
Muay Thai
also known as "The Art of Eight Limbs," is a martial art from Thailand that utilizes punches, kicks, elbows, and knees. Known for its versatility and power, it emphasizes conditioning, endurance, and mental toughness. Muay Thai has gained global popularity for self-defence and competitive bouts, with a rigorous training regimen that includes pad work, sparring, and conditioning exercises